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THE ICEMAN KILLER TASTY FREEZE HOW TO
THE ICEMAN KILLER TASTY FREEZE FULL
THE ICEMAN KILLER TASTY FREEZE FREE

You also don't have to cut the marinade ingredients in half if dividing up your thighs among different marinades. I wouldn't recommend using more than 2-3 thighs per marinade and foil divider. It's so easy!Ĭooking chicken this way ensures you easily have some variety in your week and you can create multiple different types of meals this way. Bake for 12 minutes, then flip and bake 8 more minutes.

Add your marinated chicken thighs, ensuring the dividers are high enough to separate any excess liquid from each marinade. If you'd like to do multiple marinades at a time, make dividers using your tin foil as shown.

If you're making this chicken for your weekly meal prep, you can easily whip up multiple marinades at once and bake using foil dividers as pictured above. Similar in cooking methods and times, the thighs of the chicken have a rich taste and tender texture.Įither type of chicken thigh will work with these marinades so go by personal preference. However, if you are used to cooking with boneless skinless chicken breast, boneless thighs are a great swap. Boneless thighs cook a little quicker, but bone-in thighs are slightly cheaper because there is no extra work required by the butcher.

Bonus flavour – some of these chicken thigh marinades have a bonus flavouring agent such as fresh or dried herbs, or hot sauce for extra deliciousness!īuying chicken thighs with or without the bones is really a matter of preference.

Just be sure not to use too much as it can quickly dry out the meat.

Salt – Salt intensifies the flavors of the marinade.

Fat – Oil saturates the meat, making sure the flavor is fully infused.

For these chicken thigh recipes, you will use either citrus juice, vinegar, or mustard as an acid.

Acid – An acidic ingredient tenderizes the meat.

THE ICEMAN KILLER TASTY FREEZE FULL

for full instructions below!Ī great chicken marinade has just a few components that work together to make the meat juicy and delicious. They can marinate as long as overnight.įrom there you can bake or grill your chicken thighs until they reach an internal temperature of 165 F. If you want to put the chicken in the marinade in the morning so they are ready to cook at dinner time, just leave them in the refrigerator. Let the chicken marinate for at least 15-20 minutes. I've listed five different marinades below so just choose which one you'd like to make, then stir the ingredients together in a small bowl. Just mix all of the ingredients of choice together. Marinades are a simple way to elevate any meal.

THE ICEMAN KILLER TASTY FREEZE HOW TO

THE ICEMAN KILLER TASTY FREEZE FREE

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